What to expect in sessions
You can expect a steady, nonjudgmental space to land and be yourself, to discover and be explored, to celebrate and be human. Our conversations will be collaborative, reflective, and flow at a pace that honours what feels most important to you in the moment. Whether it be a long standing pattern or something more recent, you can bring it here.
Together, we will delve into your experiences and look beneath the surface of your nervous system responses so the way is paved for you to shift from abandoning your needs in relationships to feeling safe being yourself and secure even when someone doesn’t text you back.
I believe in each human’s innate ability to heal and counselling can help you tap into this inner wisdom and leave you feeling empowered. Through compassion, empathy, and connection, your inner resources can become illuminated and more readily available to you.
“You can’t stop the waves, but you can learn to surf.”
Where sessions are held
Sessions are held online on an encrypted video-conferencing platform and are open to adults across BC.
The goal isn't to become someone who doesn't need anyone.
〰️
The goal isn't to become someone who doesn't need anyone. 〰️
The goal is also not to stop caring.
It is not to become detached, emotionally unavailable, or completely independent.
It is to develop a the type of relationship with yourself where you can recognize your needs, communicate them, tolerate uncertainty, and make choices that are consistent with your values.
Over time, counselling can help you move from:
“What do I need to do to make them stay?”
to: “Is this relationship capable of meeting my needs?”
“Why am I not enough or too much?”
to:“What is this relationship showing me about the availability and capacity of the other person?”
“How do I make this work?”
to: “Is this actually working for me?”